Mental HealthLiving with Anxiety: A Gentle Start
Living with anxiety can feel hard. Here is a general look at what anxiety is for and a few ways you can be kind to yourself in everyday life.
Osman Güneş Özkurt
Clinical Psychologist · Online sessions
Member of the Turkish Psychological Association
Understanding yourself is the first step of change. I am by your side on this journey.
Book a SessionBookings closedBefore we start therapy, we have a free 25–30 minute online intro call. It is not a therapy session but a chance to get to know each other and make an initial assessment. I briefly listen to what brings you here and what you hope for; I explain how I work, how often and how long sessions are and what they cost, and I answer your questions. Then we decide together whether this work suits your needs; if needed, I refer you to a better-suited specialist or service. You are under no obligation to continue after the call.
In the first session we start with how we work together and the principles of confidentiality; then you describe in your own words what brought you here and what you need. You do not have to tell everything at once. Sessions usually last 50 minutes.
For fee information, please get in touch.
Sessions can be held online. You will be sent a link for your appointment; it helps to join from a quiet, uninterrupted place with headphones. A session usually lasts 50 minutes.
What you share in sessions is kept confidential, and your personal data is protected as described in the privacy notice. There can be legal exceptions to confidentiality; we can talk them through in the first session. In an emergency, or if you do not feel safe, contact the 112 emergency line without waiting.
If you need to change or cancel your appointment, please let us know by e-mail as early as you can. You are welcome to get in touch for details.
Welcome
A better life is possible.
Understanding yourself is the first step of change. I am by your side on this journey.
Mental HealthLiving with anxiety can feel hard. Here is a general look at what anxiety is for and a few ways you can be kind to yourself in everyday life.
TherapyWondering about the first session? Here is a general guide to how it usually goes, what you might talk about and how you can prepare for it.
A plain-language summary of research on how putting feelings into words can affect the mind. This post is a general overview, not personal advice.
You reach out by e-mail and we find a suitable time together.
We talk about how we work, I listen, and we clarify your needs together.
If you wish to continue, we meet regularly and go at your pace.
Before we start therapy, we have a free 25–30 minute online intro call. It is not a therapy session but a chance to get to know each other and make an initial assessment. I briefly listen to what brings you here and what you hope for; I explain how I work, how often and how long sessions are and what they cost, and I answer your questions. Then we decide together whether this work suits your needs; if needed, I refer you to a better-suited specialist or service. You are under no obligation to continue after the call.
In the first session we start with how we work together and the principles of confidentiality; then you describe in your own words what brought you here and what you need. You do not have to tell everything at once. Sessions usually last 50 minutes.
For fee information, please get in touch.
Sessions can be held online. You will be sent a link for your appointment; it helps to join from a quiet, uninterrupted place with headphones. A session usually lasts 50 minutes.
What you share in sessions is kept confidential, and your personal data is protected as described in the privacy notice. There can be legal exceptions to confidentiality; we can talk them through in the first session. In an emergency, or if you do not feel safe, contact the 112 emergency line without waiting.
If you need to change or cancel your appointment, please let us know by e-mail as early as you can. You are welcome to get in touch for details.
Understanding yourself is the first step of change. I am by your side on this journey.
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