Mental Health · New
Living with Anxiety: A Gentle Start
Living with anxiety can feel hard. Here is a general look at what anxiety is for and a few ways you can be kind to yourself in everyday life.
· 3 min readBlog
Writing on anxiety, relationships and understanding yourself.
TherapyWhat to Expect in a First Session
Wondering about the first session? Here is a general guide to how it usually goes, what you might talk about and how you can prepare for it.
- Research
Research Summary: Putting Feelings into Words
A plain-language summary of research on how putting feelings into words can affect the mind. This post is a general overview, not personal advice.
EmotionsHow Sleep and Emotions Affect Each Other
Sleep and emotions are closely linked. We take a general look at how a poor night can shape our mood, and at simple habits that support better sleep.
- Life
How to Set Healthy Boundaries
Healthy boundaries are a way of respecting yourself and others. Here is what setting a boundary means and how you can begin with small steps.
- Psychology
The Grieving Process: What Can Happen After a Loss?
The grieving process looks different for everyone. Here is a general overview of feelings that can follow a loss and ways to be gentle with yourself.
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